Tamera's Energy Juice
We recently shared Tia's green drink and loved it! Check out what her twin Tamera juices for energy.
1 large cucumber
8 stalks of celery
1 handful of kale
1 handful of spinach
pinch of parsley
ginger (to taste)
Blend all ingredients in juicer or Vitamix for 30 seconds or until desired consistency. Voila!
*Note: If using a Vitamix, you will get all the fiber that you need, though the final result may be more pulpy than using a juicer. Simply add water to thin out if desired.
You might have noticed that the ingredients in my energy juice are really similar to Tia's healthy green juice - but I've got one key ingredient that gives me that extra energy push: an apple! You might know this, but your body is able to turn the natural sugars in apples into energy, which can be equivalent to the energy felt from caffeine in a cup of coffee. Amazing! Also, the carbs in apples fuel your body and the high level of fiber is absorbed more slowly by your body. The result is a steady source of energy, instead of the sudden surge and crash from coffee.
71 and Straight Fabulous! →
← TOO much of a Good Thing Does Exist-Rotate your Greens!
Leave a Reply