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Tamera's Energy Juice

Posted on May 02, 2013 by Char C | 1 Comment

We recently shared Tia's green drink and loved it! Check out what her twin Tamera juices for energy.

Ingredients:

1 large cucumber
8 stalks of celery
1 handful of kale
1 handful of spinach 
pinch of parsley
1/4 lemon
ginger (to taste)
1 apple

Instructions:
Blend all ingredients in juicer or Vitamix for 30 seconds or until desired consistency.  Voila!

*Note: If using a Vitamix, you will get all the fiber that you need, though the final result may be more pulpy than using a juicer.  Simply add water to thin out if desired.

You might have noticed that the ingredients in my energy juice are really similar to Tia's healthy green juice - but I've got one key ingredient that gives me that extra energy push: an apple! You might know this, but your body is able to turn the natural sugars in apples into energy, which can be equivalent to the energy felt from caffeine in a cup of coffee.  Amazing! Also, the carbs in apples fuel your body and the high level of fiber is absorbed more slowly by your body.  The result is a steady source of energy, instead of the sudden surge and crash from coffee. 

 

Source: http://tiaandtameraofficial.com/blog/post/move-it-monday-my-energy-juice

Posted in best juicer, champion, cleanse, green juice, green smoothie, green smoothies, health info, healthy, juice cleanse, juice recipes, juicer, juicing, juicing for weight loss, juicing recipes, masticating, new year's resolution, smoothie, weight loss

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1 Response

Teresa
Teresa

September 06, 2016

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Think about it, have you ever tried to sit down and eat two apples, six carrots, two beets, a few handfuls of spinach and three stalks of celery in one sitting? It would be extremely challenging to get all of those nutritional fruits and vegetables into your system in one day let alone one meal which is why juicing is absolutely magical! 

Juicing introduces an incredible boost of vitamins and minerals into your system in one glass. Don't we all want want better health, better skin, better hair, better nails, more energy, weight loss and ultimately the wonderful sense of knowing that we are providing our bodies what they need to function optimally.

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Essentially people want to FEEL and LOOK great! 
The less work you have to do to digest heavy foods the more energy you have, the less you tax your body, the better you look and feel. People who live longer eat less as they age and do not regularly overtax their bodies with heavy digestion and chemical laden foods.  The more nutrients you have the healthier you will be. 
Less work plus more nutrients equals a younger you. Slow down the aging clock!

Juicing is an opportunity for you to take your health and mind-body connection to the next level. Juices are micro-nutrient packed and juice cleanse programs give the body a boost of clean health while giving the mind a rest from the dilemma of making food decisions so you can concentrate on life. 

Get a new outlook on life and living...juice! Let's take this journey towards health together!

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