Tamera's Energy Juice
We recently shared Tia's green drink and loved it! Check out what her twin Tamera juices for energy.
Ingredients:
1 large cucumber
8 stalks of celery
1 handful of kale
1 handful of spinach
pinch of parsley
1/4 lemon
ginger (to taste)
1 appleInstructions:
Blend all ingredients in juicer or Vitamix for 30 seconds or until desired consistency. Voila!*Note: If using a Vitamix, you will get all the fiber that you need, though the final result may be more pulpy than using a juicer. Simply add water to thin out if desired.
You might have noticed that the ingredients in my energy juice are really similar to Tia's healthy green juice - but I've got one key ingredient that gives me that extra energy push: an apple! You might know this, but your body is able to turn the natural sugars in apples into energy, which can be equivalent to the energy felt from caffeine in a cup of coffee. Amazing! Also, the carbs in apples fuel your body and the high level of fiber is absorbed more slowly by your body. The result is a steady source of energy, instead of the sudden surge and crash from coffee.
Source: http://tiaandtameraofficial.com/blog/post/move-it-monday-my-energy-juice
← TOO much of a Good Thing Does Exist-Rotate your Greens!
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September 06, 2016
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