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Tamera's Energy Juice

Posted on May 02, 2013 by Char C | 3 Comments

We recently shared Tia's green drink and loved it! Check out what her twin Tamera juices for energy.

Ingredients:

1 large cucumber
8 stalks of celery
1 handful of kale
1 handful of spinach 
pinch of parsley
1/4 lemon
ginger (to taste)
1 apple

Instructions:
Blend all ingredients in juicer or Vitamix for 30 seconds or until desired consistency.  Voila!

*Note: If using a Vitamix, you will get all the fiber that you need, though the final result may be more pulpy than using a juicer.  Simply add water to thin out if desired.

You might have noticed that the ingredients in my energy juice are really similar to Tia's healthy green juice - but I've got one key ingredient that gives me that extra energy push: an apple! You might know this, but your body is able to turn the natural sugars in apples into energy, which can be equivalent to the energy felt from caffeine in a cup of coffee.  Amazing! Also, the carbs in apples fuel your body and the high level of fiber is absorbed more slowly by your body.  The result is a steady source of energy, instead of the sudden surge and crash from coffee. 

 

Source: http://tiaandtameraofficial.com/blog/post/move-it-monday-my-energy-juice

Posted in best juicer, champion, cleanse, green juice, green smoothie, green smoothies, health info, healthy, juice cleanse, juice recipes, juicer, juicing, juicing for weight loss, juicing recipes, masticating, new year's resolution, smoothie, weight loss

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